The Best Cream Blushes

The Best Cream Blushes

Don’t call it a trend any longer: thanks to the need for aesthetic diversity, cream blush has become the cosmetic go-to for those who’ve grown tired of the basic powder and blush formula. But because it can be an adjustment to switch from tradition to “new and improved”, we’ve come up with ways to make cream blush work for your skin tone and type, which should make the embracement of crèmes over powders that much easier.

Step 1: What finish do you prefer?
 

Like you would when determining eye shadow tone, lipstick shade or even bronzer, before opting for your choice of cream blush, make sure you’re aware of what look you’re going for. Meaning? Are you opting for the flushed, summery vibe du jour, or are you hankering to give a dramatic edge to your daily routine? If you’re not entirely sure, you may want to stick to a shade like NARS’ Constantinople, which can easily transition from one look to the other depending on how much you’re willing to apply. But if you’re ready to embrace the drama, consider a fuchsia shade (like Montenegro) to amp up bright lips worn alongside black cigarette pants.

Step 2: Consider Skin Type
 

It goes without saying that our skin types vary, so because of the vast differences between one complexion and another, it’s important to look into products that offer moisturizers, SPFs, or components that won’t make you break out. Lancome’s answer to cream blushes boast high levels of jojoba wax which makes for a light and airy finish (if you’re worried about caking on more product), while The Body Shop’s brand contains Community Trade marula oil to keep your cheeks moisturized as you apply.

Step 3: Application
 

While the application of powder and even gel blushes seem relatively straightforward, there’s a level of variety that accompanies cream products that range from the minimal to a little more extensive. Any of MAC’s shades can be applied by both brush and by sponge (depending on what effect you’re vying for), but a more detailed application calls for the use of fingers. The same rule applies to Benefit: contained in a lipgloss-esque tube, you need only to squeeze a small amount out and rub into your cheeks. No muss, no fuss, and more importantly, no unnecessary cosmetic brushes.

Beauty Bad Habits That Make You Look Older

Stress

When it comes to creases in our skin, stress is not only the outcome, but also an underlying cause. Medical studies have proven that ongoing stress can expose one to wrinkles at a younger age (yikes!). But if you sleep through the buzz of your alarm and are frantic to get to work on time, don’t fret; stress is a normal part of life. Just make sure you don’t let it get the better of you.

How to deal:

Learn to cope with stress in a positive way. If you feel your anxiety rising and on the verge of bubbling over, turn down the temperature. Whether this means going on a 15-minute walk or listening to soothing music, taking your mind off the issue can help to shed some perspective.

Alcohol

We are well-aware that an over-consumption of alcohol can cause extensive harm to our liver, but your appearance too? Yes, it’s true. Alcohol interferes with the body’s ability to absorb calcium, which can result in brittle bones. In other words, your physique may appear frail long before you hit your eightieth birthday. Alcohol can also lead to aging skin and weight gain. Just remember, for every unit of alcohol consumed, you need to walk a mile to fully ditch those calories.

How to deal:
The sad truth: It takes longer for women to process alcohol than it does men. So as tempting as it may be to prove you are capable of drinking just as much as the next guy (no matter how likely the case) resist the urge. Yes, we have all been subjects to those cringeworthy “what happened last night” evenings, but for the most part, drink in moderation. Before you know it, you will be clinking your glass to rejuvenation.

Smoking

Since alcohol is known to generate aging effects, it’s no surprise that smoking falls under the same category, only worse. A combination of both could be deadly. Apart from sun exposure, smoking cigarettes is the second leading cause of skin damage. Women who smoke regularly tend to notice deeper wrinkles and discolouration in the skin in their early 30s. So not only will you be throwing away money on packs of cigarettes, but on tubes of anti-aging cream.

How to deal:

Even if smoking the occasional cigarette is intended to be a social act, do not be deceived. The nicotine concentration in tobacco acts as a stimulant, which is the reason they become highly addictive. The best solution: quit before it becomes a problem. Aging effects are only one of several damaging outcomes.

Pollution

The last three aging agents may have been predicted, but one typically doesn’t expect to get wrinkles from living in a prosperous city. If you live in a larger urban area, one big downfall is the amount of pollution. Toxins produce free-radicals (highly chemically reactive molecules), which can accelerate the aging process.

How to Deal:

As much as ordinary wrinkle creams can create miracles, most are not formulated to protect against environmental pollution. Yet another reason to benefit from the pureness of nature: avoid walking through highly-polluted areas when possible. You can also purchase a Phase-2 antioxidant, which is to be applied on the skin every morning before stepping outside.

Vegetables Benefits for Health

They are extremely rich source of minerals, enzymes, and vitamins. Faulty cooking and prolonged careless storage, however, destroy these valuable nutrients. Most of the vegetables are, therefore, best consumed in their natural raw state in the form of salads.

There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and
seeds. Each group contributes to the diet in its own way. Fleshy roots have energy value and
good sources of vitamin B. Seeds are relatively high in carbohydrates and proteins and yellow
ones are rich in vitamin A. Leaves, stems and fruits are excellent sources of minerals, vitamins,
water and roughage.

To prevent loss of nutrients in vegetables, it would be advisable to steam or boil vegetables in
their juices on a slow fire and the water or cooking liquid should not be drained off. No vegetable
should be peeled unless it is so old that the peel is tough and unpalatable.

In most root
vegetables, the largest amount of mineral is directly under the skin and these are lost if
vegetables are peeled. Soaking of vegetables should also be avoided if taste and nutritive value
are tobe preserved.

What to Wear During Winter

Winter for the most part is twenty to sixty degrees cooler than summertime. If you are planning to purchase clothing for the wintertime, there are several things to consider. First, ask yourself if you are going to be active and participating in a sport. You may be simply walking from your car to where you are shopping. In both instances, there are certain kinds of clothing and accessories you should consider for the winter.

  
      Cotton Thermal Undergarments
         

            Many people who are going to be in cold winter temperatures like to wear thermal underwear. Generally, thermal underwear is made of a thin layer of cotton. This added layer can help you stay outside a bit longer by trapping a layer of warm air between your skin and the thermal underwear. Thermal underwear is made out of different kinds of materials like merino, silk and polypropylene.
 
    Polypropylene Thermal Undergarments
        

        Polypropylene or polyester thermal underwear retains more heat than most other thermal underwear. This type of fabric is designed for wicking away moisture from your body. Polypropylene may be the perfect choice of underwear to wear if you are planning on outdoor winter activities like skiing, ice skating or jogging in freezing temperatures.


     Merino Thermal Undergarments
         

            Merino wool undergarments can be perfect for the person who will be in subzero temperatures while performing physical tasks. Merino is known to be a great moisture-managing fiber and will wick away any extra moisture from your skin. Merino is bulkier than cotton or polyester, but most people who need maximum warmth choose merino.
            .
      Waterproof Winter Boots
         

            Consider buying waterproof winter boots with a removable shearling or cotton felt liner. These boots can be constructed of rubber or treated leather and lined with a warm shearling that keeps toes toasty warm on the coldest winter days. A removable liner is a benefit just in case your liner gets wet and you need to dry the liner to use the boots again. Retailers like Cabela's (see Resources) specialize in rugged boots meant for cold winters.
 
    Sweaters
         

            Wearing wool or layers of cotton sweaters can help keep you warm during winter. Merino or cashmere wool is usually a fine weave of wool for dressier sweaters. If you dress in layers, you can remove or add layers as the temperature and conditions change. One of the most overlooked wools is alpaca. Alpaca most often comes from the alpacas of Peru. Although alpaca can be a very thick weave, it is extremely breathable and wicks away moisture impressively.
    
 Socks
         

            Socks for winter can be constructed of cotton, silk or wool. Cotton socks will absorb water but may not be the warmest for winter. Consider wool or layers of silk socks under wool socks to wick away any moisture. Layers of socks are not only important for creating layers of warm air between your skin and your socks, but it is helpful if one layer gets wet to be able to remove that layer. Wet toes are more susceptible to frostbite.
   
  Winter Parkas
         

            A winter parka or jacket is crucial for winter weather. A winter parka can be waterproofed with Gore-Tex so snow, sleet, hail or rain beads off the jacket. Many parkas have other features like down liners that zip out when the weather calls for a lighter jacket.

Eating tips for children at primary school

Breakfast is important 

It is important to encourage breakfast. A good night’s sleep followed by food in the morning helps your child to stay active and concentrate at school. It also means your child is less likely to be too hungry during the morning and it can help with performance at school. Be a role model and let your child see you eat breakfast too. A bowl of cereal with milk and fresh or stewed fruit is a great starter for the whole family.

School lunches
 

Many schools have a canteen that offers a range of food choices. Most schools follow government guidelines to encourage healthy food choices. The food your child chooses might be high in cost and energy, but low in nutrients sometimes. An alternative is a packed lunch from home, which is a great way for your child to learn about healthy food and to help with preparation.

Lunch box suggestions include:

* Sandwiches or pita bread with cheese, lean meat, hummus and salad

 * Cheese slices, crackers with spread, and fresh or dried fruits
 
 * Washed and cut up raw vegetables or fresh fruits

  * Frozen water bottle or tetra pack of milk, particularly in hot weather.

School lunches – foods to limit

Highly processed, sugary, fatty and salty foods should only make up a very small part of your child’s diet. Foods to limit in everyday school lunches include:

    * Processed meats such as salami, ham, pressed chicken and Strasbourg
  
* Chips, sweet biscuits, and muesli bars and breakfast bars
 
  * Fruit bars and fruit straps
 
  * Cordials, juices and soft drinks.

Treats and peer pressure

Peer pressure to eat particular ‘trendy’ foods at this age is strong. Let your child eat these kinds of foods occasionally, such as at parties, special events or when the rest of the family enjoys them. It’s best to limit the amount of money children are given to spend at school or on the way home.

The occasional lolly, bag of chips or takeaway food doesn’t do any harm. If they are eaten too often, however, you might find that:

  * Not enough nourishing foods are eaten.
  * Children become overweight or obese.
  * You’re spending a lot of money – it’s much cheaper to provide homemade snacks and lunches.
    * You’re missing a chance to teach your child about healthy eating.

After-school snacks

Children of this age may have swings in appetite depending on activity levels, so allow them to choose how much they need to eat while offering a wide variety of healthy foods. Some children only eat small amounts at the evening meal, so make sure that the afternoon snack is nutritious, not just high in energy.

Snack suggestions include:

    * A sandwich with a glass of milk
    * Cereal and fruit
    * A bowl of soup and toast.

Family mealtimes

For schoolchildren, family mealtimes are a chance to share and talk about the day’s activities and events. The evening meal together is an important time to do this.

Family mealtime suggestions include:

    * Allow talk and sharing of daytime activities.
 
 * Avoid distractions such as the television, radio or the telephone.


   * Let your child decide when they are full – don’t argue about food.
 
  * Allow children to help with preparing meals and shopping.
 
  * Teach some simple nutrition facts such as ‘milk keeps your bones strong’.

Drinks
Suggestions include:

    * Children should be encouraged to drink plain water.
 
 * Sweet drinks such as cordials or fruit juice are not needed for a healthy diet and aren’t recommended.

    * A glass of milk (or a tub of yoghurt or slice of cheese) equals a serve of dairy food. Three serves are needed each day for calcium.

Exercise and activity

Physical activity is an important part of good health. Try to encourage your child to do something active each day, such as a hobby, play a game or be involved in sport. Some parents may also worry about their child’s weight.

For primary school children 60 minutes of activity is recommended each day, and no more than two hours of watching TV, DVDs or computer games.

To increase your child’s activity, try to:

 
  * Limit the amount of time spent watching television for the whole family.
 
 * Do something physical and active together.

   * Go and watch your child play sports.

   * Encourage daily activity, not just exercise.

   * Use the car less – that means everyone!

Healthy tips for school-aged children
Suggestions include:

    * Children need a variety of different foods each day.

   * Snacks are an important part of a healthy diet for active children.

    * Make snacks nutritious, not just high in energy.

   * Plan to share meals as a family.
    * Enjoy talking and sharing the day’s happenings at mealtimes.
 
  * Let children tell you when they’re full.

   * Give your child lunch to take from home.

   * Let children help with food preparation and meal planning.
 
  * Encourage physical activities for the whole family.
 
  * Encourage children to drink plain water.

Where to get help

    * Your doctor

    * An Accredited Practising Dietitian, contact the Dietitians Association of Australia

    * School nurse

    * Parentline (24 hours) Tel. 132 289

Things to remember

    * Snacks are an important part of a healthy diet for active children, so offer nutritious as well as high energy snacks.

   * Let children help with food preparation and meal planning.
 
  * It is important to encourage breakfast, because a good night’s sleep followed by food in the morning helps your child stay active and concentrate at school.
 
 * Limit screen time and aim for some physical activity every day.

easy and fast weight loss ideas

easy and fast weight loss ideas

    * Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.

    *  Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.

    * Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.

    * Keep small plates for serving food because a study shows that the less food put in front of us, the less food we'll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.

   * Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.

   * Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelet.

   * Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.
 
  * Switch to ordinary coffee because coffee drinks at shops has extra calories, owing to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee, having skim milk brewed with good beans, tastes great and moreover has fewer calories.
  
 * Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk.
    * Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.

   * Prefer having meals at home. We're more likely to eat more - in fact, more high-fat, and high-calorie foods- when we eat out than eating at home.
 
  * Try to eat slowly and put your fork or spoon down after every bite. Drink water often and talk about your day with your partner. If you eat slowly, you would feel contended with your meal.
 
  * Eat only when your stomach wants food. Usually out of boredom, nervousness, habit, or frustration; many of us unnecessarily have food. If you want to have something specific, it's probably a craving, not hunger.
    * Prefer flavorings like hot sauce, salsa, and Cajun seasonings rather than butter and creamy or sugary sauces. These flavorings not only provide flavor with no fat and few calories, but the spicy ones also turn up digestive fires, causing your body to burn more calories.
  
 * Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories.

   * Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while a cup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfying your hunger.
    * After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you're your body active.
 
  * Once a week, make a habit of washing something thoroughly - could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
  
 * Take a walk before dinner and it'll not only burn calories, but also cut down your appetite.
    * Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
 
  * Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
  
 * Take most of the calories before noon because studies tell that the more you eat in the morning, the less you'll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories.
 
  * Order alcohol by the glass, not the bottle. This way, you'll be more aware of how much alcohol you're intaking. Alcohol is high in calories, however moderate drinking can be good for your health.
 
  * Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.

Tips for Healthy Teeth

# Brush your teeth twice daily with fluoride toothpaste and clean between your teeth daily with floss or an interdental cleaner. This takes just a few minutes a day. Use a correct toothbrush, and brush and floss correctly.


# Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups (bread, cereals, and other grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.


# See your dentist regularly for a dental examination and professional cleaning - a key to helping prevent tooth decay and gumdisease.

# If you experience the following, then you have chances of a periodontal disease:
Gums bleeding during brushing
Red and/or swollen gums
Gums that have pulled away from the teeth, Pus between the teeth and gums
Bad breath
Loose teeth

# Ask your dentist about cosmetic options for improving the appearance of teeth that are stained or chipped.

# Don't use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.

# Don't chew on hard objects that could crack a tooth.

# Don't ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.


# Wear a mouth guard when playing active sports