Health and Fitness can make all that difference in one's life.This vitamin ensures the smooth functioning of life processes and this is very important for maintaining healthy nervous system. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy techniques.
walking or running
t's walking or running. These are not only the oldest form of exercise, but among the most healthful. Here are just a few of their benefits:
- Running burns more calories in less time than almost any other continuous exercise.
- A regular running or walking program lowers your risk of life-threatening maladies such as heart disease, high blood pressure, and diabetes.
- Walking is a low-impact exercise that produces less stress on the knees and joints than many other activities do.
- Both walking and running produce endorphins, brain chemicals that make you feel happy and confident.
- Both are social activities, you can run or walk with a friend, your kids, or even strangers in a race.
