From exercise to better nutrition to eliminating bad habits, these suggestions are all great habits to keep your body in the best health possible.
* Exercise. Do something every day, whether it is a walk around the block or a trip to the gym, to get your body moving.
* Drink water. Keeping hydrated with fresh, clean water is one of the healthiest habits you can create.
* Go natural. Select only the best foods for your body. Don’t depend on prepackaged foods, instead, take the time to learn how and why you should eat naturally.
* Organic. Eating organic food eliminates chemicals from your diet and the food tastes better. Read the Organic Guide for news, recipes, and ideas for going organic.
* Less fast food. Reducing the saturated fats and poor quality of fast food is a great habit to keep your body healthy.
* Eliminate white sugar. Refined "table" sugar creates unhealthy fluctuations in blood-sugar levels, which results in many health problems, including cardiovascular and cholesterol issues, so use natural sweeteners such as honey, cane sugar, or agave instead.
* Floss. Dental health is incredibly important. Infections that develop in your gums can quickly spread to other parts of your body.
* Green tea. Full of antioxidants, green tea is an excellent drink to have every day and a great substitute for sodas.
* Yoga. Whether you attend a class or just do a few poses at home, take some time to practice a bit of yoga every day to keep your body and your mind in shape.
* Eat balanced. Get a balance of several fruits, vegetables, grains, and proteins in your diet rather than relying on just one or two staples.
* Vitamins. Get in the habit of taking a good-quality multivitamin every day to ensure you are giving your body all that it needs to function well.
* Check-ups. Visit your doctor at least once a year to ensure you are staying healthy. Preventative healthcare is less expensive and better for you.
* Professional teeth cleaning. Visit your dentist and get your teeth cleaned twice a year to keep your mouth clean and healthy.
* Maintain a healthy weight. Constantly losing and gaining large amounts of weight is not good for your body, so keep your weight at a healthy place.
* No smoking. Stop smoking right now. Your body and your wallet will benefit from this habit.
* Limit alcohol. Alcohol in moderation is not only better for your body, but will help your budget too.
* Limit alcohol. Alcohol in moderation is not only better for your body, but will help your budget too.
* Protect your skin. Wear sunscreen and a hat when you are outside all year round to protect your skin from damaging rays.
* Posture. Start standing and sitting up straight for a healthier and more attractive posture.
