the Top 10 Unhealthy Foods

It is a fact that we need to eat in order to live. You may be familiar with the operate empty calories. These refer to foods providing no market value to your health. With the ongoing popularity of processed foods, that of these types of are hazardous to your health? Here is the list of the top 10 unhealthy foods revealed:

1. Carbonated drinks - think twice before substituting water in on this beverage. This food has absolutely no expense to your health. It is actually full of sugar making it bad for your teeth and its acid content is not astronomical for your stomach.

2. French fries - This may be one of the most popular foods that is available to fast food chains but surely not the most ideal idea to buy. It is full of fat and contains carcinogens that are known to be cancerous.

3. Artificial juices - Go for the natural fruit instead. Most powdered juices contain a lot of sugar and artificial paints and flavorings.

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4. Hot dogs - The most convenient food to serve to your kid since no skepticism he/she will surely love it but it has a lot of salt and monosodium glutamate.

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5. Instant noodles and ramen - Widely popular especially to people who have minimal time to prepare food. It contains a lot of salt furnishing it an unhealthy food since when consumed consistently will affect your kidneys.

6. Burger - Another very tasty food who has no value to your health from the time all it performs is contributing to the blockage of your arteries.

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 7. Canned goods - This type of processed food is full of additives.

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 8. Coffee - Although it is an effective way to jump-start your day, it surely is not a good idea if you don't want to age easily.

9. Artificial sweeteners - Created to alternative sugar, it was discovered out that there are half effects to long-term use. Try natural sweeteners instead like honey.

10. "Health foods" - some manufacturers pass the product as healthy foods. Don't forget to read the fine print. Chances are, it is full of calories.

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Easy tips for healthy Eating

Do you think that it is difficult to develop healthy eating habits? No, it is not true: it is easy, simple, and it will give you some health benefits. A healthy diet can help you have more energy and help boost your mood. Eat well to live a healthy life. This helps in a better complexion, stronger bones, healthier muscles, energy for optimal growth and development. Doctors say that a balanced diet means getting the right types and amounts of  foods and drinks to supply nutrition and energy. Also they say that what you eat is one of the most important factors in determining your overall health: healthy eating helps in healthy living. What should you eat for a healthy, balanced diet? Here are some suggestions.


Eat a wide variety of food: fruits, vegetables, grains, legumes, low-fat dairy products, lean meat, poultry, fish. These are high in complex carbohydrates, fiber, vitamins, minerals, low in fat, and free of cholesterol.


In order not to gain weight you do not have to eat more food than your body can utilize. How to maintain a balance between calorie intake and calorie expenditure? This is the secret: exercise and other physical activity are essential.

Waxing Tips For Great Results

Use the following waxing tips to make the procedure a little less intimidating:

        1. If you are going to be out in the sun after a waxing session, use a good sun blockers to the skin doesn't appear to be darker in the treated area. Alternatively, stay out of the sun for 48 hours after waxing.

        2. As waxing preparations contain chemicals, make sure your skin will not react negatively by just testing a small area first in a place that's not so visible.

        3. Make sure the hair is at least one eighth of an inch long before the hair removal session.

        4. The wax needs to really adhere closely to the skin so remove any oil or lotion residue by washing thoroughly and then DRYING thoroughly before using the wax.

        5. Heat the wax to a soft consistency. Avoid it becoming runny. Also try it on a small area to make sure you have not overheated it and thus avoid the risk of burning the skin.

        6. If you find the pain factor too much, try using an anesthetic numbing spray. Be sure to apply it thirty minutes to one hour before the waxing session to ensure the skin is properly numbed.

        7. Hold the spatula or application tool at a 45 degree angle as you spread the wax on the skin and make sure you apply a thin layer in the direction the hair is growing.

        8. If you are using cotton strips, leave about one third of it free so you have enough to allow for a good grip on the strip so you can pull it back in a nice swift smooth action. Also when pressing it onto the skin, rub it in the direction in the hair is growing.

        9. Gently pull on the skin to make it taught before you rip off the cotton strip.

        10. Don't pull the strip up, don't pull it out - just pull it back as close as possible to the skin with one swift movement.

        11. Avoid a series of light pulls. Instead do it in one rapid movement. Doing repeated pulls can be more painful and leave patches.

        12. If you are removing facial hair, heat the wax to a temperature a little lower than the rest of the body. The face is a sensitive area! Treat a small area at a time.
        13. You can remove residue and excess wax afterward with a warm, moist towel.

        14. Hair absorbs water and makes it soft, not a good condition when trying to grip it in wax and pull it out! So don't shower or wet the hair before you wax. Make sure the hair is dry and it will come out easier.

        15. You will probably want to wear loose fitting clothing after a waxing session to avoid the skin becoming irritated. Also, tight fitting clothing on freshly waxed areas can contribute to painful ingrown hairs.

        16. Exfoliate the skin using a Loofa sponge or other exfoliation accessory between one and two days after waxing. This gets rid of dead skin and helps prevent ingrown hairs.

        17. Don't wax on skin affected by acne. Wait for it to recover and heal before trying to remove hair.

        18. Some find that deep breathing exercise also help. Just breathe in through the nose, hold your breath for a few seconds, and then slowly let it out through the mouth. You will find the body relaxes more easily. Also it has the interesting effect of relaxing hair follicles so they let go of the hair a little more easily with constricting.

        19. A very simple precaution is to press firmly with the finger or the palm of the hand IMMEDIATELY after you pull the waxing strip away. This can drastically reduce the discomfort.

        20. Rubbing the area with an ice cube right afterwards is also recommended. This can help calm down protesting nerve endings.

Apply Makeup in 10 Easy Steps

1- Apply a concealer that is one shade lighter than your foundation. Dot it on over any blemishes or under-eye circles and blend with your fingertips or a makeup sponge. If your concealer tends to cake, apply eye cream first.


2- Choose foundation that matches your skin tone exactly. Apply it in dots over the central part of your face, then blend it out with a makeup sponge or your fingertips until it covers your entire face.
 

 3- Use a loose or pressed powder to keep foundation and concealer on longer. Use pressed powder to touch up when you're away from home.
 

4- Do your eyebrows next. Use powdered eyebrow shadow on brows instead of pencil, which can often look unnatural. Apply it with a hard, slanted brush.
 

 5- Choose three colors of eye shadow: light, medium and dark. Use the dark only to line your upper eyelid, in a fairly thin line along the upper lashes. Use the medium shade for the crease and the lightest shade for the area under the eyebrow. There are many variations on eye shadow application techniques .
 

6- Apply eyeliner. Use a cake eyeliner with a damp, thin liner brush, or an eyeliner pencil, and line the lower lid below the lashes. Line only the outer two-thirds of the lower lid, or all the way across if you're trying to achieve a darker look. Line all the way across the upper lid (just above the lash line and as close to the lashes as possible), or start the line where your lashes begin.
 

 7- Apply mascara to upper and lower lashes, in two thin coats to avoid clumpiness. Choose brown mascara if your coloring is fair; black or brown-black works well for darker coloring. Or try a colored mascara such as navy or plum for fun, but don't go too bright if you want to be taken seriously.

8-  Smile to find the apples of your cheeks, and apply blush to the apples or below, whichever you prefer. If you have to blend in blush, it's too bright.

9- Choose a lipstick color that's suited to your skin tone and that's perfect for your day look. You can mix colors and textures to suit your moods and your outfits .
 

10- Line lips after applying lipstick, not before. That way you won't end up with a dark circle of lip liner after your lipstick has worn off. Avoid combining very dark lip liner and pale lipstick.

Top 10 Eye Makeup Tips

1. Keep you eye liner pencils in the fridge. Kohl can get soft and smudgy in the sun. Refrigerate the pencils before you sharpen then. As the kohl hardens, it would be easier to sharpen and to work with right out of the fridge.

2. Use a white eye pencil to line the insides of your lower lash line. The white would make your eyes brighter. Be careful you don't hurt your eyes though.

3. Depuff your eyes before you use eye makeup. Lie down with your eyes shut an a slice of cucumber over each eye.

4. Use a concealer to hide the dark circles, even if you want to go for smoky eye makeup.

5. For dramatic eyes, there is no need to go for a rainbow of colors. You could do it subtly with an electric blue eyeliner on nude eye shadows, or play up your eyes with a single bright color like violet, or even orange, but offset it with neutrals like browns, grays and blacks.

6. For cats eyes, try a liquid eye liner on the upper lash line. Start with a thin line from the inner corner, but thicken the line dramatically from the center of the eye outwards and wing out. Draw the line thick and upwards at the outer corner of each eye.

7. For day to night makeup, start off with browns and neutral eyeshadow. Okay, pink and peach would do fine too as long as the color isn't too shocking. For night, add on a vivid color from lash to crease. And play up the eyes with a strong eyeliner.

8. Use metallic eyeshadow for glamour. A light touch of shimmer over the center of the eyelid and on the brow bone would suffice for day. For night, you could go for gilded eyelids, painting the entire eyelid gold or silver or a strong metallic for glamour.

9. Groom your eyebrows. There is no need to pluck them to a fine line. You could simply comb them upwards and trim them with a tiny pair of scissors if they are unruly.

10. Comb your lashes after applying mascara. Keep a clean, dry masacara wand to separate your lashes after each application of mascara. Use a mascara that builds length and fullness without going brittle or flaking or clumping. Lancome Hypnose mascara [http://www.cosmetics-online.net/lancome-hypnose-mascara.htm] is a pretty good mascara which builds length easily and stays soft.

Top 10 Makeup Tips

1. You can use a highlighter to brighten your makeup. A Highlighter Concealer covers critical areas such as shadows and lines resulting in a natural glow. Apply directly over blusher, mix with blusher, or use just above blusher and around the eyes. Also use under the eyebrows and a touch down the nose. This will significantly brighten the face. After the finish make-up use to cover circles under the eyes, sides of nose, corners of lips and hallows of the chin etc. Blend lightly with your fingertips and brush with powder. The Highlighter can also be applied first, let dry and then apply your normal make-up. For full eyes, use the Highlighter as an eye shadow by applying to the upper end of the eyelid.



2. The most important makeup products that should be used daily are concealer, eyebrow pencil, mascara, and lip color. Concealer will make you look less tired. Eyebrow color will give your eyes more character. Remember, you do raise your brows when you are surprised. Mascara will make your eyes appear larger than they are and more open. Lastly, lipcolor accentuates a lovely smile. Now you´re ready to greet the world.



3. A fresh and natural look in makeup would be wearing a tinted moisturizing cream, a light blush or bronzer for your cheeks, a light coating of mascara and lipgloss. Let your natural beauty show through!



4. Makeup Trick For Red Eyes Try cool cotton compresses with an alcohol free toner. Cucumber slices may be beneficial if you want to try a more natural method. Now for the makeup. Use a minimal amount. Play up your lips instead. Apply a neutral color eyeshadow. If you must wear mascara, opt for a waterproof type, in black or black brown. Skip the colored ones except for navy, which would whiten the whites of your eyes. Try a bright blue pencil below your lower lashes. This should do the trick.



5. "Pretty and sexy" comes from within as well as how you wear your makeup. Wear a minimal amount of makeup, i.e. blush, lipcolor, and mascara. Smile, have a friendly attitude, and you will glow..



6. For someone with copper colored hair, warm earth tones are best. For the eyes wear a bronze or gold eyeshadow with a teak eyeliner. Lipstick in a rust with a gold accent is very pretty.



7. For minor mishaps...Did you smear your mascara? Is your blusher or eyeshadow too dark or the wrong color? For a quick and easy spot removal, use a Q-tip dipped in makeup remover. It´s easy to get into a small area without having to start all over and it works great!



8. Benefits of Loose Powder To get a fresh-faced look with face powder, applying moisturizer then a concealer to lightly cover discoloration. Apply a neutral eye shadow and light coat of mascara. Blend a soft bronzer or neutral blush on your cheeks. Apply a light coat of loose powder. Finish with dewy lip gloss. Loose powder has many benefits compared to heavier pressed powder. Very light, loose powder will not seep into your pores as easily. Loose powder covers more evenly and creates a professional look. Loose powde can be used both day and night. You can apply loose powder several times without it looking caked on.



9. Cosmetics have "gone bad" if they smell funny or if the formula has separated or dried out. Be especially careful with products used near the eyes as this is a sensitive area. If you suddenly react to a product that you have used faithfully, there may be bacteria forming, and therefore you have a reaction.



10. Beauty consultants help customers choose cosmetics and show them how to use them. Beauty consultants should: be good at selling, be helpful, friendly and polite have some artistic ability and a gentle touch for applying make-up and giving and or discuss facials with their clients.

Curly Hair Don'ts

DON’T brush your hair

If anything, use a wide-toothed comb. As anyone with curly hair knows, brushing your hair is a recipe for disaster—the brush’s job is to untangle your curls, which basically undoes them. This results in a frizzy mess of who-knows-what. You may choose to brush your hair in the shower, between shampoos, so that your hair is untangled but automatically recurls itself.

DON’T blow-dry your hair without a diffuser

Heat and curly hair are not the best of friends. However, a diffuser controls the focus of the heat and will allow your hair to dry in a safer manner. When you do blow-dry your hair, be careful not to do so for too long, as you want to limit the exposure to heat. Heat lifts the external layers of your hair, allowing moisture to escape and creating frizz.

DON’T straighten your hair often

Tampering with your hair’s natural oils and applying heat to your hair can damage it. One of the greatest advantages to curly hair is that it can easily be rendered shiny, sleek and straight (whereas straight hair, sorry, will never come close to looking as real as true curls). However, you really shouldn’t use a straightener often, as the heat can damage curls and even lessen the curliness of your hair (in a bad way).

DON’T use products to mend split ends

It won’t work. The best you can do is keep your hair moisturized, which should help prevent split ends. Otherwise, make a trip to the hairdresser because it’s time for a trim.

DON’T cut your hair too short

Unless your curls are fine or gentler in nature, curly hair tends to expand, rather than follow the shape of your head, so a short hairstyle may transform into the popular afro of the seventies. Unless this is the look you hope to achieve, and depending on your curls, you may or may not be able to get away with a shorter style; you may want to stick to layers, which make curly hair look amazing.

DON’T get stressed

Sounds much easier said than done, but stress can cause premature shedding. You shed about 100 strands of hair a day, so imagine how much hair stress can cause you to lose!

DON’T let frizz get you down

Frizz is probably the reason you get frustrated with your curls; without frizz, your curls would be the envy of every woman who looks your way. Most curly-haired women find frizz is the greatest issue when treating their hair. This may tempt you to pile on the hair product, but try to limit yourself to a few trustworthy products that work for your hair. Pouring cold water on your hair at the end of your shower, or adding a blast of cold air from your blow dryer, will close your cuticles (your hair’s external layer), reducing frizz the natural way. When cuticles are smooth, light will reflect off your hair, giving it a shiny, clean look.